Weigh In record (no journal entry) for 23 September 2021
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2486 kcal
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Fat: 116.31g | Prot: 116.91g | Carb: 221.93g.
Breakfast: Spiruline, Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Huile d'Olive, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Monoprix Beurre Doux, Tomates, Riz Blanc (Long Grain), Cabillaud, Envia Yaourt au Lait Entier Bio. Dinner: Lidl Confiture, Leffe Ruby, Plein Sud Sirop de Menthe, Envia Fromage Blanc Bio 3,2%, Chêne d'Argent Bûche de Chèvre, Carrefour Tomme de Brebis, Madrange Mousse de Canard au Porto , Monique Ranou Céleri Rémoulade , Picard Escalope de Poulet Pané. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Washing Car - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Huguy's weight history
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