Weigh In record (no journal entry) for 26 March 2014
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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825 kcal
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Fat: 28.42g | Prot: 36.14g | Carb: 115.52g.
Breakfast: 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain, Peanut Butter. Lunch: Black Bean Soup, Tomatoes, Taylor Farms Celery Sticks, Carrots, Sweet Red Peppers. Dinner: Sweet and Sour Sauce, Fried Battered Fish, Brown Rice. Snacks/Other: Mixed Nuts, Planters Whole Cashews, Granny Smith Apples. more...
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1452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mermaidariel's weight history
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