Weigh In record (no journal entry) for 23 September 2021
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289.0 lb
Lost so far: 24.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1133 kcal
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Fat: 15.26g | Prot: 84.95g | Carb: 175.11g.
Dinner: Neilly's Foods Zesty Rice & Red Beans Mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , I Can't Believe It's Not Butter! Original Cooking Spray, Smart Balance Original Buttery Spread, Ian's Gluten Free Panko Breadcrumbs, Great Value Tilapia Skinless & Boneless Fillets. more...
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losing 9.1 lb a week
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