Bering Bullet's Journal, 13 March 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 37.16g | Prot: 86.02g | Carb: 101.57g.   Breakfast: Naturade Total Soy Meal Replacement Chocolate. Lunch: Naturade Total Soy Meal Replacement Chocolate. Dinner: chicken cordon bleu, 98% Fat Free Cream of Chicken Soup, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Vanilla Ice Creams, Ritz Snack Crackers. more...

2165 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...