Weigh In record (no journal entry) for 23 September 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1328 kcal
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Fat: 57.74g | Prot: 80.52g | Carb: 124.69g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Pastırma. Lunch: Kuru İncir, Badem, Altınbaşak Labneli Bisküvi. Dinner: Bulgur Pilavı, Mercimek Çorbası, Tavuk Baget, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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sevmuskuz's weight history
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