Weigh In record (no journal entry) for 23 September 2021
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179.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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440 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 69.00g.
Breakfast: Carnation Breakfast Essentials High Protein, Quaker Instant Oatmeal Protein - Apples & Cinnamon. more...
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gaining 0.5 lb a week
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cdavis9584's weight history
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