Weigh In record (no journal entry) for 23 September 2021
|
199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1656 kcal
|
Fat: 77.64g | Prot: 105.43g | Carb: 131.40g.
Breakfast: Sadia Mussarela, Pão Francês, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Sadia Mortadela Defumada. Lunch: Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Seara Seleta Mista, Sadia Mussarela, Ovo Mexido. Dinner: Filé de Frango Grelhado, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
3913 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 5 hours and 50 minutes, Google Fit - 7 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|