Weigh In record (no journal entry) for 23 September 2021
|
183.4 lb
Lost so far: 34.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1408 kcal
|
Fat: 47.05g | Prot: 111.95g | Carb: 136.72g.
Breakfast: Argenzio Requeijão Cremoso, Ovo, Pão Integral, Maçãs Fuji, Magro Açúcar Light, FN Forbis Whey Gourmet, Café. Lunch: Arroz Branco (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Bordon Feijão Carioca Cozido e Temperado, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado. Dinner: Ovo, Pão Integral. Snacks/Other: Manga Palmer, Leite Integral, Banana Nanica, FN Forbis Whey Gourmet. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.de.moura's weight history
|