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Mfalconer
Journal
26 Mar 14
Mfalconer's Journal, 26 March 2014
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Weigh In record (no journal entry) for 26 March 2014
118.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1490 kcal
Fat: 61.00g | Prot: 45.00g | Carb: 200.00g.
Dinner:
Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Sweet Fire Chicken, Coca-Cola Coke (12 oz).
more...
2012 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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