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I am on day 24 of not smoking and I have started to go to the gym every day for at least one half hour. I am mostly doing treadmill and elliptical and a little circuit training. I am eating a lot of soup and salads and a healthy breakfast, but I need a better menu at night. I have joined a healthy snack mail order program called Graze. Just got my first box and it is great.
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2014:
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1140 kcal
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Fat: 37.32g | Prot: 54.41g | Carb: 157.90g.
Breakfast: Blueberries, Great Value Diced Pears in Light Syrup, Coffee with Cream and Sugar, 2% Fat Milk, Cheerios. Lunch: Promise Buttery Spread, Whole Wheat Bread, Italian Wedding Soup. Dinner: Rye Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: South Beach Diet Fiber Fit Granola Bars - Mocha, Leclerc Praeventia Cranberry & Pomegranate Granola Bar Bites. more...
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1866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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