Weigh In record (no journal entry) for 23 September 2021
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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962 kcal
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Fat: 47.08g | Prot: 54.37g | Carb: 82.72g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Westpac Cauliflower Florets, Ritz Whole Wheat Crackers, Pita's Gourmet Mediterranean Foods Original Hummus, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Trader Joe's Raw Almonds. more...
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steady weight
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