Srusso29's Journal, 26 March 2014

128.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 72.60g | Prot: 71.82g | Carb: 237.70g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Breeze Almond Coconut Blend Milk, Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix), Egg, Rice Thins. Lunch: Chick Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cranberry Trail Mix, Chunky Blue Cheese Yogurt Dressing, Green Peas, Blue Cheese Crumbles. Dinner: Sugar Free Hard Candy, Chicken Rice Soup, Reduced Fat Whole Grain Tortilla Chips, Cranberry Trail Mix, Chunky Blue Cheese Yogurt Dressing, Taco Meat, Beef Taco. Snacks/Other: Cafe Escapes Chai Latte, Quaker Cap'n Crunch's Peanut Butter Crunch. more...

2655 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...