|
KETONE LEVEL 3
|
222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
505 kcal
|
Fat: 15.66g | Prot: 38.98g | Carb: 55.65g.
Breakfast: Blueberries. Lunch: Egg White, Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey. Dinner: Spinach, Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey, Egg White. Snacks/Other: Dynamic Greens (Strawberry-Kiwi), Melba Snacks Sesame, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seanabernathy's weight history
|