Weigh In record (no journal entry) for 22 September 2021
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285.0 lb
Lost so far: 2.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1520 kcal
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Fat: 72.50g | Prot: 57.25g | Carb: 197.00g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Member's Mark Triple Berry Nut Trail Mix, General Mills Honey Nut Cheerios, Kellogg's Raisin Bran . Lunch: BodyArmor Peach Mango Lyte. Dinner: BodyArmor Peach Mango Lyte, Hidden Valley The Original Ranch, Member's Mark Triple Berry Nut Trail Mix, Chick-fil-A Chargrilled Chicken & Fruit Salad. more...
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gaining 2.1 lb a week
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