tonycox's Journal, 17 March 2018

253.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 116.92g | Prot: 87.51g | Carb: 262.68g.   Breakfast: Chow Mein Chinese Noodles. Lunch: Heinz Light Salad Cream, Tesco Cod Fishcakes. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Hovis Granary Wholemeal Bread, Milbona Fat Free Greek Style Strawberry Yogurt. more...

3127 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...