Weigh In record (no journal entry) for 23 September 2021
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177.0 lb
Lost so far: 36.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1551 kcal
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Fat: 39.82g | Prot: 129.99g | Carb: 166.21g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Punasipuli, Arla Apetina Classic 3%, Rainbow Miniluumutomaatti, Kurkku, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Subway Grillattu Kananrinta, Keitetty Kananmuna, Cucumber, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Vaasan Ruispalat. Snacks/Other: Pirkka Kaakaojauhe, Valio A+ Kreikkalainen Luonnonjogurtti, Hunaja. more...
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steady weight
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tepe_00's weight history
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