Weigh In record (no journal entry) for 13 March 2011
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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400 kcal
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Fat: 19.07g | Prot: 11.63g | Carb: 49.80g.
Breakfast: Sausage & Cheese Kolache, French Vanilla Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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