eostrowski's Journal, 13 March 2011

144.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 64.34g | Prot: 54.30g | Carb: 146.02g.   Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Ice Original. more...

1597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...