Weigh In record (no journal entry) for 23 September 2021
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114.4 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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478 kcal
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Fat: 19.12g | Prot: 19.72g | Carb: 56.44g.
Lunch: Frango (Empanado e Frito), Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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_∆ndrez∆_'s weight history
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