Weigh In record (no journal entry) for 23 September 2021
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191.6 lb
Lost so far: 65.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1917 kcal
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Fat: 80.01g | Prot: 61.34g | Carb: 237.88g.
Breakfast: Pirkka Vadelmajuoma, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Vaasan Isopaahto Vehnä. Dinner: Ketsuppi, Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Hesburger Makkaraperunat. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Kurkku, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. more...
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2213 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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