Weigh In record (no journal entry) for 23 September 2021
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175.9 lb
Lost so far: 44.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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972 kcal
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Fat: 83.53g | Prot: 41.43g | Carb: 9.00g.
Breakfast: Oploskoffie (Poeder), Milbona Verse Slagroom, Atkins Endulge Caramel Nougat, Body & Fit MCT Oil, Geroosterde of Gebakken Kippendij, AH Groene Olijven zonder Pit, AH Trostomaten, Gekookt Ei, Lijnzaadolie. more...
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gaining 10.8 lb a week
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