Weigh In record (no journal entry) for 23 September 2021
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267.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1173 kcal
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Fat: 35.14g | Prot: 115.32g | Carb: 95.75g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Cheddar Kaas, Bacon, Kipburger. Dinner: AH Chinese Roerbakgroente, AH Kipblokjes. Snacks/Other: Grolsch 0.0%. more...
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losing 12.3 lb a week
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