majones1913's Journal, 13 March 2011

majones1913's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2011

211.4 lb Lost so far: 9.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

912 kcal

Fat: 41.60g | Prot: 81.80g | Carb: 48.60g. Breakfast: Spinach, Mushroom & Tomato Omelette For Me, Buttermilk Pancakes. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Flame Grilled Chicken Leg. more...

2366 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

majones1913's weight history

view complete history

majones1913's Journal, 13 March 2011

Submit a Comment

Other Related Links

Members

majones1913's weight history