Ангелина Атоян's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

127.6 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

2355 kcal

Fat: 73.03g | Prot: 48.94g | Carb: 377.41g. Breakfast: Кофе. Lunch: Велком Сардельки Свиные, Салат Овощной с Маслом, Белый Хлеб. Dinner: Белый Хлеб, ВкусВилл Варенье Малиновое, Чай с Сахаром, Чай с Сахаром. Snacks/Other: Макдоналдс Кока-Кола (0,4 L), Кофе. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 23 September 2021

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