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Tkells
Journal
13 Mar 11
Tkells's Journal, 13 March 2011
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omg! my first week! i hope the scale didnt make a mistake! lol
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1302 kcal
Fat: 49.77g | Prot: 50.79g | Carb: 182.25g.
Breakfast:
Instant Grits Butter, griddle sticks.
Lunch:
Instant Lunch Chicken Ramen.
Dinner:
Plain Mini Bagels, Original Leg, Honey-Butter Biscuit.
Snacks/Other:
Banana, Blackberries.
more...
2384 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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