Weigh In record (no journal entry) for 13 March 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1732 kcal
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Fat: 62.21g | Prot: 160.84g | Carb: 111.58g.
Breakfast: Blueberries, Organic Steel Cut Oats, Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Beer, Baked Beans, Hamburger Buns, 93% Lean Ground Beef. Snacks/Other: Peanuts, Lower Sugar Whey Protein Bar - Caramel Peanut, Gold Standard 100% Whey Protein Shake. more...
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2428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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