Weigh In record (no journal entry) for 23 September 2021
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126.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1538 kcal
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Fat: 50.41g | Prot: 97.89g | Carb: 157.68g.
Breakfast: Meester & Zn. Kalkoenfilet, Kips' Crème Paté , Molenland Geraspte Kaas 30+, Extra Vezelrijk Plus, Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl. Dinner: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Jumbo Italiaanse Roerbakgroenten, AH Kastanjechampignons, Jumbo Kip Schnitzel Gepaneerd. Snacks/Other: AH Ongebrande Hazelnoten, AH Ongebrande Walnoten, Perf Bar Crunchy Chocolate Toffee Perfection Bar , J.D. Gross Arriba 85% Cacao. more...
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losing 3.1 lb a week
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