Weigh In record (no journal entry) for 26 March 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1752 kcal
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Fat: 39.50g | Prot: 95.49g | Carb: 253.04g.
Breakfast: Gala Apples, Coach's Oats 100% Whole Grain Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Starbucks Caffe Americano (Grande), Sugar in the Raw Brown Sugar (Packet). Lunch: Greek Salad, Roti Mediterranean Grill Chicken Kabob. Dinner: 1% Fat Milk, Kellogg's Corn Flakes. Snacks/Other: Marinela Sponch Marshmallow & Cookie Treats, Marinela 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping, Coffee with Cream and Sugar, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jolly Rancher Lollipop. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Stairnaster - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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