Weigh In record (no journal entry) for 23 September 2021
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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367 kcal
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Fat: 5.43g | Prot: 10.60g | Carb: 76.50g.
Breakfast: Almond Milk, Bananas, Sugar, Kellogg's All Bran Flakes. more...
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losing 0.5 lb a week
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Shereen Donede's weight history
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