Weigh In record (no journal entry) for 23 September 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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489 kcal
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Fat: 27.94g | Prot: 19.32g | Carb: 38.72g.
Breakfast: Бабаевский Шоколад Тёмный с Мандарином и Грецким Орехом , Ермолино Блинчики с Творогом "Мамины", Вареное Яйцо, Летний День Молоко 3,2%, Кофе. more...
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gaining 3.1 lb a week
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Natalya _Smirnova's weight history
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