Magu 49's Journal, 22 September 2021

Weigh In record (no journal entry) for 22 September 2021
145.5 lb Lost so far: 22.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:
681 kcal Fat: 31.07g | Prot: 50.74g | Carb: 50.49g.   Breakfast: Tea (Brewed), Espresso Coffee, Water. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Head Cheese, Egg. Dinner: Tomatoes, Rye Bread, Head Cheese, Mixed Salad Greens, Broccoli (Without Salt, Drained, Cooked, Boiled), Sour Cucumber Pickles. Snacks/Other: Chocolate Covered Fruit, Almonds. more...
2024 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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