jhdombkiewicz's Journal, 26 March 2014

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Weigh In record (no journal entry) for 26 March 2014

240.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:

1430 kcal

Fat: 26.62g | Prot: 31.74g | Carb: 259.33g. Breakfast: Coffee with Cream and Sugar. Lunch: Chewy Granola Bars - Chocolate Chip, Grilled Cheese Sandwich. Dinner: White Rice. more...

3223 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jhdombkiewicz's Journal, 26 March 2014

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