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Sykophreak
Journal
13 Mar 11
Sykophreak's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
353.6 lb
Lost so far:
26.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1815 kcal
Fat: 30.50g | Prot: 68.00g | Carb: 325.00g.
Breakfast:
1% Low Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
Sweet Tea, Classic Cafe Salad (Half Portion), Baked Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half).
Dinner:
Sweet & Spicy Ginger Chicken (Lean Cuisine).
Snacks/Other:
Cherry Wave Slushy Casco Bay Coolers, Low Fat Ice Cream Sandwiches - Vanilla.
more...
4160 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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