Weigh In record (no journal entry) for 22 September 2021
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2229 kcal
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Fat: 180.73g | Prot: 120.72g | Carb: 31.18g.
Breakfast: Starbucks Blonde Roast (Venti), Bulletproof Upgraded MCT Oil, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter. Lunch: Baby Spinach, Wal-Mart Rotisserie Chicken, Land O'Lakes Sliced American Cheese. Dinner: Planters Lightly Salted Mixed Nuts, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Jack Link's Teriyaki Beef Steak (56g), Atkins Endulge Peanut Butter Cups. more...
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2540 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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