Weigh In record (no journal entry) for 27 May 2009
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1510 kcal
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Fat: 50.79g | Prot: 60.61g | Carb: 217.23g.
Breakfast: Juicy Juice 100% Cherry Juice, Walnuts, Brown Sugar, Almond Breeze Original, Whole Ground Flaxseed Meal, Quaker multigrain hot cereal. Lunch: Ice Cream Double Chocolate Chip, CREAMY BUTTERNUT SQUASH SOUP, Almond Butter, All Fruit Seedless Raspberry Spread, Original English Muffins. Dinner: SELECT WHOLE GREEN BEANS, Ice Cream Double Chocolate Chip, Chicken Breast Tenderloins. Snacks/Other: All Fruit Seedless Raspberry Spread, 100% Natural Whole Grain White Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Natural Creamy Peanut Butter, Walnuts, Original English Muffins. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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