Weigh In record (no journal entry) for 13 March 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1167 kcal
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Fat: 44.13g | Prot: 50.69g | Carb: 148.64g.
Breakfast: Boiled Egg, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Dry Roasted Peanuts (Without Salt), Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Raw Almonds. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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