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Fat 7.5% Athlete 5.0%
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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3425 kcal
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Fat: 183.76g | Prot: 168.46g | Carb: 297.90g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Subway 6" Fritos Chicken Enchilada Melt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oberto Natural Style Hickory Beef Jerky, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Cold Stone Creamery Peanut Butter Cup Perfection, Trader Joe's Dark Chocolate Truffle Bar. more...
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gaining 35.0 lb a week
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