Weigh In record (no journal entry) for 13 March 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1960 kcal
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Fat: 104.21g | Prot: 96.10g | Carb: 152.50g.
Breakfast: Blueberries, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Oatmeal. Lunch: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Salmon, House Salad, Dry Roasted Salted Peanuts. Snacks/Other: Caffe Latte (Venti). more...
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2644 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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