marrana's Journal, 13 March 2011

113.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 43.08g | Prot: 76.91g | Carb: 152.55g.   Breakfast: Blueberries, met-rx protein plus. Lunch: french loaf. Dinner: Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Green Olives, Mozzarella Cheese, Asparagus Risotto. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...