Vsantoyo's Journal, 13 March 2011

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 71.48g | Prot: 114.32g | Carb: 142.85g.   Breakfast: Chocolate Milk (Whole), Toad in a Hole. Lunch: Sour Cream and Chive Mashed Potatoes, Grilled Chicken Breast. Dinner: Sweet and Sour Dipping Sauce, Cole Slaw, Macaroni & Cheese, Crispy Chicken Strips (3). Snacks/Other: g series, Water. more...

2324 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...