rarmon's Journal, 27 May 2009

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Weigh In record (no journal entry) for 27 May 2009

177.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

losing 2.9 lb a week

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i am watching my cals carefully and sticking to my diet of not eating so much meat. Yesterday i ate one small cropie fish that i browned in olive oiled and steamed with veggies, Am eating lots of fruit now.

27 May 09 by member: rarmon


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rarmon's Journal, 27 May 2009

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