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This week was pretty good, but with St. Patrick's day coming up, the next week might be a disaster.
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1064 kcal
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Fat: 29.51g | Prot: 97.51g | Carb: 109.81g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Brown Sugar, Whey Protein, 100% Whole Grain Oatmeal. Lunch: Lite Northern Italian Dressing, Deli Fresh Rotisserie Style Shaved Chicken Breast, Authentic Crisp Onions, 2% Milk Sharp Cheddar Cheese, Brown Sugar Baked Ham, Lettuce Salad with Assorted Vegetables. Dinner: Homestyle Creamy Butter Mashed Potatoes, Cauliflower, Broccoli, Chicken Breast Tenderloins. Snacks/Other: slow churned rich & creamy chocolate chip ice cream. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...
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losing 2.9 lb a week
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