Weigh In record (no journal entry) for 13 March 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1707 kcal
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Fat: 38.87g | Prot: 120.96g | Carb: 227.16g.
Breakfast: Fried Egg, English Muffin, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half), Bacon. Dinner: Milk (Nonfat), Asparagus, Brown Rice, Yellow Sweet Corn, Chicken Breast Tenderloins. Snacks/Other: Low Fat Granola (Special K). more...
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losing 1.0 lb a week
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merrell's weight history
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