Weigh In record (no journal entry) for 23 September 2021
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108.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1403 kcal
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Fat: 60.72g | Prot: 99.31g | Carb: 120.98g.
Breakfast: 꿀, 땅콩, 미주라 통밀 도넛츠, 계란후라이, 하림 하림이닭 닭가슴살 저염 갈릭, 푸룬, 천도복숭아, 사과. Lunch: 쌈장, 배추, 풋고추, 맛있닭 닭가슴살 햄, 양파, 오리로스. Dinner: 매일 소화가 잘되는 우유 저지방, 군고구마, 해피카우 온리 8% FAT 크림치즈, 청춘푸드 콩콩볼블랙미니. more...
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1738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise Machine - 1 hour, Walking (slow) - 2/mph - 20 minutes, Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 7.7 lb a week
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