Weigh In record (no journal entry) for 26 March 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1010 kcal
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Fat: 18.42g | Prot: 50.45g | Carb: 165.60g.
Breakfast: Freshly Squeezed Grapefruit Juice, Great Value 100% Natural Green Tea, Tangerine, Freshly Squeezed Orange Juice, McCann's Steel Cut Irish Oatmeal, Kirkland Signature Clover Honey, Smart Balance Omega 3 Creamy Peanut Butter. Lunch: Carrots, Cucumber (Peeled), Lasagna with Meat. Snacks/Other: Tillamook Farmstead Greek Yogurt, Tillamook Farmstyle Greek Yogurt Oregon Blueberry. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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chzngrl1's weight history
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