Weigh In record (no journal entry) for 23 September 2021
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145.9 lb
Lost so far: 24.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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936 kcal
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Fat: 55.52g | Prot: 37.50g | Carb: 78.40g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bananas, Beetroot, Cucumber (with Peel), Celery, Boiled Egg, Tea with Milk, Lettuce. Dinner: Fried Egg , Woolworths Fresh Bacon Middle Rashers, Carrots , Cauliflower, Tea with Milk. Snacks/Other: Gala Apples, Unibic Anzac Biscuits, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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