Weigh In record (no journal entry) for 26 March 2014
|
167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
2954 kcal
|
Fat: 68.22g | Prot: 161.56g | Carb: 411.79g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Cabernet Sauvignon Wine, White Rice, Pei Wei Mongolian Chicken, Chicken Lo Mein. Snacks/Other: Meijer Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased), Tostitos Hint of Lime Tortilla Chips, Bananas, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
|
3716 kcal
|
Activities & Exercise:
Stairmaster - 20 minutes, Running - 6/mph - 58 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 35 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|