akinabonita's Journal, 21 September 2021

it seems my weight is going to come off very slowly. I think I'm okay with that, as long as it is moving in the right direction. my inflammation is also down, I'm feeling a lot better since I've been taking in less sugar and watching my calorie intake. life at 48 🙄

215.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 52.87g | Prot: 67.68g | Carb: 176.75g.   Breakfast: Great Value Organic Coconut Sugar, Planet Oat Extra Creamy Oatmilk. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: El Mexicano Frijoles Pintos Pinto Beans, Western Family Jasmine Rice, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Cupcake Cake without Icing. more...

3185 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...