TKs Girl's Journal, 13 March 2011

125.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 23.00g | Prot: 58.00g | Carb: 154.50g.   Breakfast: Women's One A Day multivitamins, Green Tea. Lunch: Green Beans, Dinner Rolls, Chili. Dinner: Golden Corn Vitatops, Green Tea, Shepherd's Pie. Snacks/Other: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...

1731 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...