Weigh In record (no journal entry) for 22 September 2021
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1924 kcal
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Fat: 47.25g | Prot: 149.86g | Carb: 230.84g.
Breakfast: Colun Yoghurt Batido Light, Colun Leche Semi Descremada Manjar, Milo Cereal. Lunch: Mantequilla de Maní, Monster Monster Energy, Papa Cocida, Super Pollo Filetitos de Pollo. Dinner: Frutos Mezclados Secos Tostados, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 17.0 lb a week
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